She was also a fencer for 13 years, wielding an epée for Team GB during her teenage years. She has hiked eight of the major mountain ranges across four continents, including the Appalachians, the Smokies, the Sierra Nevadas (where she hiked to the top of Half Dome during her honeymoon) and the Atlas Mountains, as well hitting the summits of Snowdon and Pen-Y-Fan (Brecon Beacons), Table Mountain in South Africa and the Blue Mountains in Australia. As such, in her free time you'll likely find her up a mountain somewhere. She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. Using a foam roller can help massage out your aching muscles - take a look at our pick of the best foam rollers, along with our guide on how to use a foam roller.Ĭongratulations! You’ve completed our 30-day flat stomach workout challenge! Share your results with us on Instagram this? Try more 30-day challenges:ģ0-day abs challenge: your best ever abs in just one monthģ0-day squats challenge: tone your butt, legs AND coreģ0-day arms challenge: increase strength and definitionģ0-day killer curves challenge: sculpt your bust, waist and butt REST DAY! Recovery is super important to allow your muscles time to heal, which in turn helps to avoid injury. Take a look at our pick of the best cross training shoes, which features a guide to what to look for. This is not the place for running shoes! Instead you need a pair that are designed to provide stability and comfort for a range of motion (as opposed to runners, which are just designed to move forwards in).

These increase as the challenge goes on to help build you up slowly, which will aid your focus on form.Ībove all, remember to listen to your body, only do what you feel capable of, and be sure to take those all-important rest days (more on those below).Īnd one final word of advice: be sure to wear the right shoes for these exercises.

Mastered the moves? Then you're ready to take on our 30-day flat stomach workout challenge!īelow we've outlined which moves you need to do on each day and - crucially - how many reps to do. Pause, engage your core and extend your arms straight out in front of you.įlat stomach workout challenge: your 30-day plan.Squat down, sitting back into your heels.Stand with your feet hip-width apart and toes slightly pointed out.

How to get curves and a flat stomach